Exercise and Dietary Challenge


Have you ever embarked on an exercise and dietary challenge? Typically I am a Tone It Up (TIU) girl, but this October a new opportunity presented itself. One of my favorite trainers offered a 29-day exercise and dietary challenge that I knew I had to be apart of. Each Saturday she would give us what our challenges would be for the week, and throughout that week we’d accumulate points based on challenges we completed. I cannot believe how fast October went by, as this is our very last week with the challenge. In case you’re up for the challenge, I thought I would share what we are doing this week. I will be posting the challenge on my Instagram if you want to follow along!

Monday
10 burpees
Baked eggs in an avocado

Tuesday
15 plank up downs
2 servings of yellow fruits or vegetables (hello squash!)
Wednesday
20 jump squats to surrender
Make homemade nut butter (I think I’m going to do a few different nuts)

Thursday
25 weighted squats
Quinoa pizza crust (definitely excited to give this a try)

Friday
30 bicycles (60 total)
Avocado fries with lime sauce

Saturday
35 donkey wall kicks (I am the worst at these)
Peanut butter + yogurt dip for apples

Sunday
40 high knees + all the other exercises through the week
Crockpot white chicken chili (so excited for this)

1 comment :

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