30 Day Plank Challenge


{I found this picture on Pinterest}
With summer right around the corner, I am doing everything I can to transform my body. This week I decided to start a 30-day Plank Challenge. Planks are one of the best exercises that you can do for your core, and depending on the type of plank, they can also engage your back, arms, shoulders, hamstrings and glutes. I was recently told a fit healthy person should be able to hold a plank for 120 seconds (2 minutes), I can currently hold a plank for 45 seconds. The 30-day plank challenge is designed to have you holding a 5-minute plank on day 30. After 30 days I will do a post to recap how the challenge went for me, but if you don’t want to wait or want to follow along check out @petitefitnessista on Instagram for daily challenge updates. Also let me know if you’ll be joining me in this challenge!

4 comments :

  1. Holy Moly - i am currently doing this. Just completed Day 27.... only 3 more to go. You've got this and I'm not going to lie - it's tough when it gets into the 3+ minutes. Good luck!

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