2018 Health and Fitness Goals



Goodbye 2017 and hello 2018. A new year means a new opportunity to reach the goals that you want to achieve and this year I am really going to focus on it being my best year yet. I am not setting resolutions, because to be honest they set me up for failure, however there are some goals that I want to achieve and I thought I would share them with you. Here are 11 of my fitness and health goals for the year, please feel free to share yours with me as well….

Hydrate
Eat clean
Limit sugar
Hold a plank for 2 minutes
Run a race on my birthday
Cook more meals at home
Meal prep, and actually eat the food prepared
Eat more fruits and vegetables
Take workouts to the next level and work on abs and booty gains
Try one new workout a month
Spend as much time outdoors working out

3 comments :

  1. Your list looks a lot like mine. I am trying out intermittent fasting along with adding workouts to get the holiday bulge down. Good luck and cheers to a wonderful new year.

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