1. Be as specific as possible.
For instance my goal is to lose 7 pounds by March 31 (I will accomplish the goal by limiting my sugar and carb intake as well as taking yoga, barre, orange theory fitness classes in addition to 5 days at the gym).
2. Write it down.
Hold your self accountable. I'll be writing down all of my meals as well as when I attend classes and the gym.
3. Visit the Vitamin Shoppe.
I have never taken vitamins before and recently I have realized how critical they are to our diet. I now take a multivitamin, vitamin d, calcium and an omega-3. I also have melatonin for a more restful night.
My bathroom mirror is filled with positive messages, quotes, vibes from friends. It's the perfect inspiration to look at each morning.
Now you're ready to #getyourgoalon! The Vitamin Shoppe is the perfect place to help you reach your health and fitness goals. They help me get on the right path and I know they can help you reach your goals as well.
Stay focused on your health and follow along with The Vitamin Shoppe on Social Media!
This post is sponsored by FitFluential on behalf of Vitamin Shoppe.