20 Tips To Get Your Booty Moving

{Shoes: Mizuno | Tights: Lululemon}
When you work a 9-5 desk job you definitely spend a lot of time on your tush. That’s why I make it a priority to get my booty moving. Here are 20 tips to help inspire you to get off your booty every single day.

  {Yoga Mat: Aurorae
1. On Sunday, map out your weekly workout plan. Mix up your workout routine to keep yourself from getting bored. Here’s my plan for the week:
Tuesday: Yogalates
Wednesday: Pilates & R.I.P.P.E.D
Thursday: Kickboxing & Barre
Friday: Run + Strength Training
Saturday: Run at the park
Sunday: Bike ride with friends





2. Meal prep/plan for the week on Sundy.

3. Schedule workouts just as you would any other nonnegotiable important meeting or event.

4. Prep everything you’ll need the night before including your outfit and pre + post workout snack.

5.
Set your phone alarm with a motivational message.


6. Taking classes? Sign up and pay for them ahead of time making it harder to skip.

7. Embrace Groupon and buy coupons to try out new workout classes.

8. Shorter workouts work too. You can get in a killer 20 minute workout.

9. Go for a walk on your lunch break.

10. Get your workout done first thing in the morning so your busy schedule doesn’t get in the way.

11. Find a workout buddy. Committing to meet someone makes it harder to skip.

12. Choose the same time to workout everyday. If I’m not going to classes that day I like to be at the gym by 6:15am.

13. Use attainable goals to motivate you. Even small ones like doing 25 sit-ups a day or building up to larger ones like running a half marathon (my goal)
14. Mark every workout in your calendar. This is huge motivation for me.

15. Share your workouts on social media. The positive energy you’ll receive is inspiring.

16. Reward yourself.

17. Sign up for 5k races with friends.

18. Get up for a couple minutes every hour and just stretch or walk around the office.

19. Learn to love meditation.

20. Always remember tomorrow is a new day.



 

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