30 Day Challenge: Hydration


Forget what happened last year, 2015 brings on a clean slate. It’s no secret that many of us make fitness, weight loss and health goals that we give up within the first week. So let’s start with a 30-day challenge to better ourselves for the next 30 days.

Drinking more water is one of the best things you can do for yourself. So let’s vow to drink at least eight – 8 oz. glasses of water for the next 30 days.

Water tips:
• You’ll drink more water if you drink it from a straw.
• Add some fruit to your water. My favorite combo is strawberries and lemon.
• Take a drink of water between each bite of food.

Are you drinking enough water? Do you have any tips for staying hydrated?

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