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Skinny Coconut Chicken

Skinny Coconut Chicken
Ingredients 
7 chicken tenderloins
7 Tbsp. shredded coconut
1/4 c. panko
3 Tbsp.  crushed Cornflakes
3 egg whites

Directions
Combine coconut, panko and cornflakes in a dish.
Whisk egg whites with a dash of water in another dish.
Dip the chicken the egg, then into the coconut mixture.
Place on a cookie sheet that has been sprayed with Pam.
Bake at 350 for 20-30 minutes turning halfway through, or until chicken is cooked.
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38 comments

  1. CassieApril 8, 2011 at 7:32 AM

    I'm making the skinny coconut chicken...and all the favorites you have this week are on my list too!!! (Never been to NM's Troy but I bet it's so glam and amazing!)

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  2. Cool GalApril 8, 2011 at 8:14 AM

    I love coconut chicken. Shrimp, too. I'm digging this skinny version as well. I think I'll have to give it a try!

    Thanks for sharing.

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  3. EmilyApril 8, 2011 at 8:15 AM

    The chicken looks so good. I'm sitting in class right now STARVING....however I consumed a lot too many calories last night and need to stay away from food for a day - or like a week!

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  4. safireApril 8, 2011 at 8:40 AM

    Your chicken looks delicious :) TGIF have a wonderful weekend!

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  5. HollyApril 8, 2011 at 8:49 AM

    Mmmm I heart peeps!

    Fashion in the Fog: A Night Out

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  6. Renee Paj April 8, 2011 at 8:52 AM

    Not a peeps fan...but coconut chicken...yum! I will have to give it a try!

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  7. Kitchen BelleiciousApril 8, 2011 at 9:49 AM

    I love anything with coconut much less chicken. My favorite thing in the world is this coconut chicken sandwich at a restaurant in Dallas! Love it. Great post

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  8. Collette OsunaApril 8, 2011 at 10:09 AM

    I think tulips are one incredibly gorgeous flower.......Happy Friday sweets!!

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  9. AnonymousApril 8, 2011 at 10:11 AM

    Oooh, love the flaked coconut addition! Yum!

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  10. love jenny xoxoApril 8, 2011 at 10:45 AM

    cute photos!! I love the tulips, and I found one popping up in my garden, I was so excited! Spring is here!

    XOXO

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  11. JenApril 8, 2011 at 11:05 AM

    love tulips! one of my favourite spring flowers.

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  12. ZaraApril 8, 2011 at 11:31 AM

    I love coconut chicken! I make a home made honey mustered dipping sauce to go with it! :-) I might have to make this for dinner tonight :-)

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  13. EricaApril 8, 2011 at 11:36 AM

    The chicken sounds fabulous! The man and I both love coconut- I will have to try this. PEEPS! I used to be an addict until I ate too many one year :) Happy Friday

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  14. UnknownApril 8, 2011 at 11:47 AM

    Yes please, coconut chickin is divine.

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  15. Portuguese PrepsterApril 8, 2011 at 12:10 PM

    that chicken sounds so delicious!

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  16. Closet FashionistaApril 8, 2011 at 12:13 PM

    MMMM! That looks sooooo good! :D
    http://www.closet-fashionista.com

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  17. cailen ascherApril 8, 2011 at 12:35 PM

    mmm...that chicken sounds delicious! i love coconut in savory dishes : )

    and i'm completely jealous of the complimentary coffee and NM cookie!

    great blog - i'm your newest follower.
    cheers,
    cailen

    www.cailenascher.blogspot.com

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  18. AnnieApril 8, 2011 at 1:02 PM

    yum! that chicken sounds and looks delicious!! my favorite kind of chicken used to be captain crunch chicken, so very good!!

    have a great weekend girly!

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  19. DaBlackSjpApril 8, 2011 at 2:34 PM

    Yummy Yummy :))

    http://dablacksjp.blogspot.com/

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  20. AmberApril 8, 2011 at 4:36 PM

    now that looks tasty

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  21. Xinmei @ Pudding Pie LaneApril 8, 2011 at 6:22 PM

    Very nice photos :) Especially the ones of the flowers, but I do appreciate a good nail colour too :P

    And very interesting recipe for adding the cornflakes, I must try that!

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  22. Tami@NutmegNotebookApril 8, 2011 at 8:23 PM

    I have never had coconut chicken but it looks amazing. I am sure I would like ti.

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  23. Rachel from Love a la modeApril 8, 2011 at 9:47 PM

    Oh. My. Gosh. That chicken looks amazing! Cooking skills are the number one thing I'm trying to improve about myself right now. Thanks for the sweet comment on my blog, yours is fantastic too!
    Bisous,
    Rachel
    http://lovealamode.wordpress.com

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  24. Vegan Chick PeaApril 8, 2011 at 10:01 PM

    I like these Friday Fives. :)

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  25. KristiApril 9, 2011 at 2:07 AM

    I'm loving all the coconut recipes that have been popping up. I can not wait to try your recipe.

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  26. Alil Country SugarApril 9, 2011 at 7:10 AM

    Peeps are my favorite part of Easter. Forget the chocolate bunny, I want me some marshmallow Peeps!

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  27. JessApril 9, 2011 at 10:22 AM

    Never tried coconut chicken. Thanks for sharing!!

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  28. KatieApril 9, 2011 at 10:43 AM

    Hey love! thank you!!!

    You should come tonight! Ha! I know , it might be a little crazy I know! We are taking a party bus to station square! It meets us at 9pm at southpointe park and ride! I leave tomorrow morning to go home : p but May will be in for a week and we should get together!!

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  29. UnknownApril 9, 2011 at 2:55 PM

    I love coconut anything. This sounds delic. Will have to give it a go. Have a good weekend. :)

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  30. SassySweetChicApril 9, 2011 at 4:23 PM

    Hello my love! Found you on the DDD! Can't wait to learn more about you and your blog! Talk to you soon!

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  31. Elle SeesApril 9, 2011 at 8:50 PM

    ok that looks delish. i gotta have it!
    ps--have you entered my giveaway?

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  32. Miss Southern PrepApril 10, 2011 at 6:12 PM

    That picture of the coconut chicken is making me drool--it looks SO YUMMY! Hope you have a wonderful week!

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  33. AnnemarieApril 11, 2011 at 1:08 AM

    The coconut chicken recipe looks and sounds fab! Hope you had a lovely weekend :) xx

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  34. Poppies and SunshineApril 11, 2011 at 3:36 AM

    Mmm that chicken sounds great! And I love tulips this time of year too :)
    And all the bulb flowers, like Daffodils!

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  35. LyddieGalApril 11, 2011 at 7:30 PM

    Mmmm, coconut chicken? I am there! Sounds like the perfect dish for summer.

    Chic on the Cheap

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  36. REBrownApril 11, 2011 at 9:04 PM

    Yay peeps!

    ReplyDelete
  37. Euniece SantiagoApril 12, 2011 at 3:08 PM

    anything coconut and skinny is a hit in my book! i definately have to try these!

    ReplyDelete
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